Nutrisystem – the Road to Losing Weight the Healthy Way

It’s been seen over and over again how many people start a diet, looking for that elusive slimness, and it ends up just contributing to poor health. People on fad diets don’t realise that these have no research attached to them. Nutrisysem is a well-researched diet programme that isn’t built on fact and fancy.

Most fad diets come with health hazards that do more harm than good. Not all diets are scientifically tested and approved, but with Nutrisystem you get a programme put together by nutrition experts and dietitians.

The best thing about Nutrisystem, a 28-day program of pre-packaged foods, is that it offers you a simple road to weight loss. People simply hate counting calories and waving goodbye to some favorite foods. With Nutrisystem, you don’t have to.

In fact, you don’t have to even be worrying about whether you’re eating the proper portion sizes. That is because you buy most of your preservative-free foods from Nutrisystem. They give you the right portions of breakfast, lunch, dinner, and yes – even dessert. There are also snacks that you can buy from the grocery store.

There are one or two downsides of this programme that you need to be aware of –

  • You need to be avoiding alcohol
  • The plan isn’t designed for pregnant women
  • It’s not meant for people with certain allergies, kidney disease or with particular dietary needs
  • Nutrisystem is a plan not designed for pregnant women
  • Under 14’ shouldn’t use this programme. However, Nutrisystem does cater for teen, offering a programme for those aged 14 – 17.
  • The eating plan is not gluten-free.

The nice thing about Nutrisystem is that you aren’t going to go hungry. The meals are low in sodium, they contain high-fiber whole grains, they are free from saturated- and trans fats and they’ve got smart carbs and lean protein.

If you have a medical condition, it is always safe to first talk to your doctor before starting this program.

Let’s just look at some ideas of what you can be enjoying with these meals –

  1. Breakfast – oatmeal, granola, pancakes and muffins
  2. Lunch and Dinner – chicken, pasta, stew, soup, pizza
  3. Dessert – cakes, brownies – don’t worry, these are made without artificial sweeteners, colourants or flavors

As you can see, you’re certainly not going to go hungry and you’re going to be enjoying some of the foods you love. No need to fear giving up on all the treats you love. The meal plans focus on a variety of nutrients. About half your calories will come from 25% protein, 25% fat and from carbs. Yes, you’ll be able to eat “smart carbs”. These carbohydrates are the ones that won’t be dangerously raising your blood sugar. You’ll have to limit or even avoid high GI-foods such as white rice, white bread and some fruits.

Expect Steady Weight Loss

With Nutrisystem, there is no revolutionary, miracle weight-loss ingredient involved. You have to have a limit on the calories you consume and with this program, you should be able to lose a pound or two each week. With the Lean 13 plan, you’ll be able to lose up to 13 pounds in the first month.

The best part about Nutrisystem is that you can order a month’s worth of food. You can pick your foods from the choices Nutrisystem offers. With the “Uniquely Yours” plan, there are about 150 foods to choose from. As you can see with Nutrisystem you get options. Whether you’re male, female, older than 60 or in your 30s, whether you’re vegetarian or you’ve got diabetes, Nutrisystem can help you lose weight and regain your self-confidence.

The best way to get what you need for weight loss and also for good health is to eat a balanced diet which contains something from each of the 4 basic food groups. Nutrisystem simply helps you to avoid the dangers of diets and nutritional fads.

Get Moving

The programme also suggests that you get up and go, more so if you’ve been leading a sedentary lifestyle. Nutrisystem suggests you get at least 30 minutes of physical activity in every day, whether you’re walking, gardening, swimming or doing housework.


The cost of Nutrisystem will vary and will be based on the plan you choose. You can be looking to paying in the region of $230 to $330 a month for Nutrisystem. The program also has a useful and supportive online community and well as phone help- and support. Check out their discounts and coupons each month on their home page. It’s worth it as you can sometimes get 1 week free or a 40% off promotion. Maybe if you’re quick, you can benefit from the special Nutrisystem promo code for 2017 which can save you a cool $50 on top of the usual nutrisystem 40 off discount. That is worth investigating for sure.

Your Health isn’t Jeopardized

Eating regular meals while controlling the size of your portions is a far healthier formula for weight loss that trying to starve yourself. If you can stick to the convenient, pre-packed meals and healthy foods suggested, you will lose weight, and the best part is that you’ll be healthy while on the program and not jeopardize your health.